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Yoga Therapy
Holistic Session

Yoga Therapy

Specialized sessions for back pain, slip disc, and postural corrections.

Duration: 60-90 mins
Personalized Solo
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Session Methodology

Spine Care Methodology

Our spine care therapy combines traditional asanas with modern biomechanics.

Key Benefits:

  • Core strengthening: Build internal support for your vertebrae.
  • Disc decompression: Relieve pressure through gentle traction poses.
  • Nerve stimulation: Improve mobility and reduce numbness.

Each session is 60 minutes long and includes personalized adjustments based on MRI reports if available.

What to expect

  • Deep breath-body synchronization
  • Structural alignment correction
  • Personalized sequence design
  • Mental clarity & focus tools
  • Post-session guidance & diet tips

Location

Virtual or In-Studio

Available for both physical sessions and live virtual guidance via Zoom/Meet.

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